Hiking Trails Blogs

Here my feet straddle two states. I have had three sprains on the left and two on the right over the years. And I still hiked the trail in my Brooks Adrenaline ASR trail runners. Ankles seem to be a big cause for concern out on the trail. Either receiving a sprain on the trail or having "weak" ankles from a previous injury or sport. I have had both. I suffered a severe ankle sprain, both what